Pic 1: Pre-diet at my heaviest in Italy stuffing my face w/ Pasta & Wine
Pic 2: This was me after the attack phase- down 10lbs. I was holding my niece who was about 10lbs.
Pic 3: Me on Sunday. Down 28 lbs.
I had a bit of a plateau, but this week, I'm back on target! Feeling great and motivated. Really want to get down the 2 lbs to get to 3o. Doesn't seem like a lot, but after a week and a half of the scale at a standstill- I'll take my 2 lb loss and be happy!!! (Then only 5 more lbs to half-way point!!!!)
BTW-- this was tonights dinner - had to add a pic- YUM!
Under 200 calories!!! |
Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
Dinner | ||||||||
Generic - Vine Ripe Tomato, 1 medium, whole (2-3/5" dia) | 26 | 6g | 0g | 1g | 0mg | 11mg | 4g | 1g |
Cucumber - Peeled, raw, 0.5 cup, pared, chopped | 8 | 1g | 0g | 0g | 0mg | 1mg | 1g | 0g |
Alessi - Organic White Balsamic Vinegar, 1 Tablespoon | 20 | 5g | 0g | 0g | 0mg | 0mg | 4g | 1g |
Generic - Oregano, Dried, 0.33 tbl | 0 | 0g | 0g | 0g | 0mg | 0mg | 0g | 0g |
Generic - Shrimp - Bbq Medium, 12 medium shrimp | 90 | 0g | 0g | 18g | 129mg | 123mg | 0g | 0g |
Generic - Lettuce, Radicchio, 4 leaf | 8 | 0g | 0g | 0g | 0mg | 8mg | 0g | 0g |
Generic - Turnip, Raw, 0.5 cup (130 g) | 18 | 4g | 0g | 1g | 0mg | 44mg | 2g | 1g |
Earthbound Farm - Spinach, Baby, Fresh, Organic, 2 cups fresh | 20 | 3g | 0g | 2g | 0mg | 65mg | 0g | 2g |
Congratulations! You look amazing, a great transformation already! What a beautiful niece you have too. Sonia xo
ReplyDeleteMmmmm that looks so yummy.
ReplyDeleteAnd WOW you can totally see the results! You are so close to 30 lbs, keep it up! Thats amazing congratulations! :)
Great pictures! You can totally see a difference!!! And ... I WANT YOUR DINNER!!!!!!
ReplyDeleteWow wow wow -- your before-and-after pictures are stunning. Congrats on your awesome progress!
ReplyDelete