WEIGH-IN
Starting goal: -70 lbs
Starting weight: 220
Current Weight: 188.4
Goal weight: 150
Total lost: 31.6 lbs
To Go: 38.4 lbs
Last updated: 4/27/12
Lost Pre-Dukan: 2 lbs
(this will be the discrepancy from the blog posts)
Attack (started 1/11/12-1/21/12)
Date Weight Total loss Notes
Date Weight Total loss Notes
Day 1: 218 2 (Pre-Dkn)
Day 2: 216.2 3.8
Day 3: 215.6 4.4
Day 4: 215 5
Day 5: 213.4 6.6
Day 6: 212.4 7.6
Day 7: 212 8
Day 8: 210 10 *10 lbs LOST*
Day 9: 210 10
Day 10: 209.6 10.4
Attack: -11.8 lbs
Month1 Weight Total loss Notes
Day 1: 208.2 11.8
Day 2: 207.6 12.4
Day 3: 207.4 12.6
Day 4: 207.4 12.6
Day 5: 207.2 12.8
Day 11: 206.6 13.4
Day 12: 206 14
Day 13: 205 15 *15 lbs LOST*
Day 14: 204.8 15.2
Day 18: 203.8 15.2
Day 19: 203.6 16.4
Day 20: 203 17
Day 21: 202.8 17.2
Day 22: 204 16
Day 23: 203.4 16.6
Day 24: 203.8 16.2
Day 25: 203.4 16.6
Day 26: 202.2 17.8
Day 27: 201.4 18.6
Day 28: 200.8 19.2
Day 29: 200 20 *20 lbs LOST*
Day 30: 200.4 19.6
Cruise Month 1: -20.4 lbs
Cruise Phase (2/21/11-3/21/12)
Month2 Weight Total loss Notes
Day 31: 199.6 20.4 *Break 200lbs*
Day 41: 197.2 22.8
Day 45: 196.4 23.6
Day 47: 196.2 23.8 (Last PP day- after this point I began just doing PV days)
Day 51: 195.4 24.6
Day 45: 196.4 23.6
Day 47: 196.2 23.8 (Last PP day- after this point I began just doing PV days)
Day 51: 195.4 24.6
Day 52: 194.6 25.4 *25 lbs LOST*
Day 59: 193.4 26.6
Cruise Phase (3/25/12- )
Month2 Weight Total loss Notes
Cruise Month 2: -26.6 lb
Cruise Phase (3/25/12- )
Month2 Weight Total loss Notes
Day 61: 195 25
Day 63: 192.4 27.6
Day 76: 191.8 28.2
Day 83 191 29 (broke plateau)
Day 84 189.8 30.2 *30 lbs LOST*
Day 85 189.2 30.8
Day 94 188.4 31.6
Day 63: 192.4 27.6
Day 76: 191.8 28.2
Day 83 191 29 (broke plateau)
Day 84 189.8 30.2 *30 lbs LOST*
Day 85 189.2 30.8
Day 94 188.4 31.6
