Food Diary D1

July 8, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fresh - Raw Mango, Large, 83 g	78	17g	0g	0g	0mg	0mg	12g	2g
AM Snacks
Organic Cherries - Bing, 25 Cherries	100	27g	0g	0g	0mg	0mg	0g	0g
Lunch
Earthbound Farm - Organic Spring Mix, 4.5 oz (85 g / 2 cups)	30	6g	0g	2g	0mg	143mg	2g	2g
Tomatoes - Green, raw, 0.5 cup	21	5g	0g	1g	0mg	12mg	4g	1g
Generic - Tomato, Large (3" Diameter) - Red, Ripe, Raw (Usda Data), 0.5 Large	17	4g	0g	1g	0mg	5mg	2g	1g
Generic - Fresh Basil Leaves, 0.5 Tbl. chopped	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Dried Oregano, 0.1 tsp	0	0g	0g	0g	0mg	0mg	0g	0g
Alessi - Organic White Balsamic Vinegar, 1.5 Tablespoon	30	8g	0g	0g	0mg	0mg	6g	2g
Raddichio - Raw, 1 cup, shredded (40.0g)	9	2g	0g	1g	0mg	9mg	0g	0g
Fennel - Bulb, raw, 0.5 cup, sliced	13	3g	0g	1g	0mg	23mg	0g	1g
Alfalfa seeds - Sprouted, raw, 0.25 cup	2	0g	0g	0g	0mg	0mg	0g	0g
Whole Foods - Organic Raw Sunflower Seeds, 1/4 cup (28g)	190	0g	17g	7g	0mg	0mg	1g	3g
Nuts.Com - Raw Organic Hemp Seeds (Hulled), 0.83 oz (30g)	83	2g	6g	5g	0mg	0mg	0g	1g
Nuts Online - Orgainic Chia Seeds, 0.5 oz	69	6g	5g	2g	0mg	3mg	0g	6g
Generic - Sundried Tomatoes, Organic, 1 oz (28g)	72	16g	1g	4g	0mg	587mg	11g	3g
Generic - Mixed Mediterranean Olives, 15 grams (4 pieces)	25	1g	2g	1g	0mg	170mg	0g	1g
PM Snacks
Organic Cherries - Bing, 5 Cherries	20	5g	0g	0g	0mg	0mg	0g	0g
Trader Joe's Organic Popcorn With Olive Oil - Popcorn, 4 cups	260	36g	12g	6g	0mg	340mg	0g	6g
Tasty Kale - Dehydrated Kale, 1 oz	130	13g	6g	4g	0mg	270mg	3g	3g
Whole Foods - Nutritional Yeast, 12 g (2 heaping tbsp)	45	5g	0g	5g	0mg	4mg	2g	2g
Whole Foods - Organic Cashews Raw (Bulk), 1/4 cup (34g)	180	8g	14g	5g	0mg	0mg	2g	3g
International Collection - Virgin Flax Seed Oil, 0.5 tbsp	65	0g	7g	0g	0mg	0mg	0g	0g
Dinner
Grilled Salmon-(Corrected) - Salmon, 4 oz	135	0g	5g	29g	76mg	97mg	0g	0g
Quick Added Calories, 50 calories	50	0g	0g	0g	0mg	0mg	0g	0g
C & W - Yellow and Green Zucchini Squash, 1 cup	30	4g	0g	1g	0mg	7mg	3g	1g
TOTAL:	1,654	168g	75g	75g	76mg	1,670mg	48g	38g

Exercises	Calories	Minutes
Cardiovascular
Nike+ 1 mile jog	150	12
Precor	300	30
TOTALS:	450	42