Grocery Haul

Grocery Haul

Green Zucchini
Persimons
Vine Tomatoes
Kirbi Cucumbers
Yellow Zucchini
Grape Tomatoes
Frozen Mixed Berries
Oranges
Iceberg Lettuce
Avocados
Grapefruits
Bananas
Spinach
Arugula
Celery
Romaine Lettuce
Baby Spinach
Almond Milk

Food Diary D1

July 8, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Fresh - Raw Mango, Large, 83 g	78	17g	0g	0g	0mg	0mg	12g	2g
AM Snacks
Organic Cherries - Bing, 25 Cherries	100	27g	0g	0g	0mg	0mg	0g	0g
Lunch
Earthbound Farm - Organic Spring Mix, 4.5 oz (85 g / 2 cups)	30	6g	0g	2g	0mg	143mg	2g	2g
Tomatoes - Green, raw, 0.5 cup	21	5g	0g	1g	0mg	12mg	4g	1g
Generic - Tomato, Large (3" Diameter) - Red, Ripe, Raw (Usda Data), 0.5 Large	17	4g	0g	1g	0mg	5mg	2g	1g
Generic - Fresh Basil Leaves, 0.5 Tbl. chopped	0	0g	0g	0g	0mg	0mg	0g	0g
Generic - Dried Oregano, 0.1 tsp	0	0g	0g	0g	0mg	0mg	0g	0g
Alessi - Organic White Balsamic Vinegar, 1.5 Tablespoon	30	8g	0g	0g	0mg	0mg	6g	2g
Raddichio - Raw, 1 cup, shredded (40.0g)	9	2g	0g	1g	0mg	9mg	0g	0g
Fennel - Bulb, raw, 0.5 cup, sliced	13	3g	0g	1g	0mg	23mg	0g	1g
Alfalfa seeds - Sprouted, raw, 0.25 cup	2	0g	0g	0g	0mg	0mg	0g	0g
Whole Foods - Organic Raw Sunflower Seeds, 1/4 cup (28g)	190	0g	17g	7g	0mg	0mg	1g	3g
Nuts.Com - Raw Organic Hemp Seeds (Hulled), 0.83 oz (30g)	83	2g	6g	5g	0mg	0mg	0g	1g
Nuts Online - Orgainic Chia Seeds, 0.5 oz	69	6g	5g	2g	0mg	3mg	0g	6g
Generic - Sundried Tomatoes, Organic, 1 oz (28g)	72	16g	1g	4g	0mg	587mg	11g	3g
Generic - Mixed Mediterranean Olives, 15 grams (4 pieces)	25	1g	2g	1g	0mg	170mg	0g	1g
PM Snacks
Organic Cherries - Bing, 5 Cherries	20	5g	0g	0g	0mg	0mg	0g	0g
Trader Joe's Organic Popcorn With Olive Oil - Popcorn, 4 cups	260	36g	12g	6g	0mg	340mg	0g	6g
Tasty Kale - Dehydrated Kale, 1 oz	130	13g	6g	4g	0mg	270mg	3g	3g
Whole Foods - Nutritional Yeast, 12 g (2 heaping tbsp)	45	5g	0g	5g	0mg	4mg	2g	2g
Whole Foods - Organic Cashews Raw (Bulk), 1/4 cup (34g)	180	8g	14g	5g	0mg	0mg	2g	3g
International Collection - Virgin Flax Seed Oil, 0.5 tbsp	65	0g	7g	0g	0mg	0mg	0g	0g
Dinner
Grilled Salmon-(Corrected) - Salmon, 4 oz	135	0g	5g	29g	76mg	97mg	0g	0g
Quick Added Calories, 50 calories	50	0g	0g	0g	0mg	0mg	0g	0g
C & W - Yellow and Green Zucchini Squash, 1 cup	30	4g	0g	1g	0mg	7mg	3g	1g
TOTAL:	1,654	168g	75g	75g	76mg	1,670mg	48g	38g

Exercises	Calories	Minutes
Cardiovascular
Nike+ 1 mile jog	150	12
Precor	300	30
TOTALS:	450	42