Grocery Haul

Grocery Haul

Green Zucchini
Persimons
Vine Tomatoes
Kirbi Cucumbers
Yellow Zucchini
Grape Tomatoes
Frozen Mixed Berries
Oranges
Iceberg Lettuce
Avocados
Grapefruits
Bananas
Spinach
Arugula
Celery
Romaine Lettuce
Baby Spinach
Almond Milk

RECIPE: Vanilla Oat Bran Muffins

VANILLA OAT BRAN MUFFINS RECIPE

(makes 6 muffins)

Ingredients:

- 2 eggs

- 6 tbs of oat bran

- 6 tbs of plain fat-free yogurt

- 1 tsp baking powder

- 1 tsp vanilla extract

- 1 packet of Truvia (sweeten to taste)

Directions:

Preheat the oven at 350'F. Scramble the eggs in a bowl. Add in the oat bran until mixed thoroughly. Continue adding in other ingredients one at a time, while mixing. Distribute evenly into 6 cups of a muffin tray (this will give you 1 tbs of oat bran/muffin). Then bake at 350'F for about 15-18', or until cooked thoroughly.

Nutritional Info:

Serving sz: 1 muffin

Servings/ recipe: 6

Calories: 63.3

Carbs: 9.3g

Fat: 2g

Protein: 6.3g

Cholest: 56.7mg

Sodium: 67.2mg

Sugars: 1g

Fiber: 1.8g

(in MFP as Home Made - Dukan Vanilla Muffin)

	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
VANILLA OAT BRAN MUFFINS (makes 6)
Egg Land's Best - Large Eggs , 2 egg	140	0g	8g	12g	340mg	130mg	0g	0g
Chobani - Greek Non-Fat Plain, 6 tbs	50	5g	0g	12g	0mg	53mg	5g	0g
Whole Foods Bulk - Oat Bran, 72 g	184	47g	4g	14g	0mg	0mg	0g	11g
Rumford - Baking Powder, 0.5 tsp	0	0g	0g	0g	0mg	220mg	0g	0g
Mccormick's - Pure Vanilla Extract, 0.5 tsp	6	1g	0g	0g	0mg	0mg	1g	0g
Truvia - Sugar Substitute, 1 packet	0	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	380	56g	12g	38g	340mg	403mg	6g	11g