RECIPE: Vanilla Oat Bran Muffins

VANILLA OAT BRAN MUFFINS RECIPE

(makes 6 muffins)

Ingredients:

- 2 eggs

- 6 tbs of oat bran

- 6 tbs of plain fat-free yogurt

- 1 tsp baking powder

- 1 tsp vanilla extract

- 1 packet of Truvia (sweeten to taste)

Directions:

Preheat the oven at 350'F. Scramble the eggs in a bowl. Add in the oat bran until mixed thoroughly. Continue adding in other ingredients one at a time, while mixing. Distribute evenly into 6 cups of a muffin tray (this will give you 1 tbs of oat bran/muffin). Then bake at 350'F for about 15-18', or until cooked thoroughly.

Nutritional Info:

Serving sz: 1 muffin

Servings/ recipe: 6

Calories: 63.3

Carbs: 9.3g

Fat: 2g

Protein: 6.3g

Cholest: 56.7mg

Sodium: 67.2mg

Sugars: 1g

Fiber: 1.8g

(in MFP as Home Made - Dukan Vanilla Muffin)

	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
VANILLA OAT BRAN MUFFINS (makes 6)
Egg Land's Best - Large Eggs , 2 egg	140	0g	8g	12g	340mg	130mg	0g	0g
Chobani - Greek Non-Fat Plain, 6 tbs	50	5g	0g	12g	0mg	53mg	5g	0g
Whole Foods Bulk - Oat Bran, 72 g	184	47g	4g	14g	0mg	0mg	0g	11g
Rumford - Baking Powder, 0.5 tsp	0	0g	0g	0g	0mg	220mg	0g	0g
Mccormick's - Pure Vanilla Extract, 0.5 tsp	6	1g	0g	0g	0mg	0mg	1g	0g
Truvia - Sugar Substitute, 1 packet	0	3g	0g	0g	0mg	0mg	0g	0g
TOTAL:	380	56g	12g	38g	340mg	403mg	6g	11g