Tuesday, January 24, 2012

RECIPE: Oat bran-crusted Fish (PP)


Oat Bran Crusted Fish


I used tilapia for this recipe, but I think it would work with any fish.  It is SUPER QUICK and came out delicious!  I am not going to specify ingredients or amounts because it really is flexible.  Basically, I took my 2 tbs (1.5tbs if you're on Attack) of oat bran  on a little plate and mixed in some seasoning (I used, Goya-sazon and parsley)- any kind you want.  Then take your fish and just press into the mixture.  Coat evenly and put in the oven.  Could not be simpler.  Let me just tell you...I was hating tilapia until today--- ENJOY!

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