RECIPE: Huevos Rancheros (PV)

Huevos Rancheros (~83 cals**)

Ingredients:

- 3 egg whites

- 3 Sweet mini peppers (see below)

- 2 Campari tomatoes (see below)

- 1/8 Green bell pepper

- 1/8 cup yellow onion

- Cilantro (to taste) *I was out so, I couldn't use

- Minced garlic (to taste)

Serving Sz: (as shown)

Servings/ recipe: 2

(in MFP as Homemade - Huevos Rancheros- W/ 3 Egg Whites- W/O Tortilla, 3 egg whites)

Directions:

Scramble the eggs and set aside. LIGHTLY coat the pan with some EV olive oil. Add garlic, onions, tomatoes and cilantro to the pan. Let sizzle for a bit (the smell is amazing!). Add in the peppers and finish sizzling. (I added in a slice of ham for flavor, but that's optional).

Once all the veggies are evenly cooked, add in the scrambled egg whites.

Keep mixing till the eggs are cooked thoroughly.

Add some (green) tabasco for spice!!!

Huevos Rancheros Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber Royal Flavor-Greenhouse - Sweet Mini Peppers, 0.5 cup 8 2g 0g 0g 0mg 0mg 0g 1g Vegetable - Yellow Onion, 0.25 cup (160 grams) 16 4g 0g 1g 0mg 2mg 2g 1g Euro Fresh Farms - Campari Fresh Tomatoes on the Vine, 2 medium tomato (148 grams) 70 14g 1g 2g 0mg 10mg 8g 2g Fresh Produce - Green Bell Pepper, 1/8 CUP 15 4g 0g 1g 0mg 2mg 2g 2g Coriander (cilantro) leaves - Raw (Cilantro, raw, Chinese parsley, raw), 0.25 cup 1 0g 0g 0g 0mg 2mg 0g 0g Fresh Produce - Garlic, Minced, 1 Clove 4 1g 0g 0g 0mg 0mg 0g 1g Generic - Egg Whites (2 Scrambled), 3 Egg Whites 51 1g 0g 11g 0mg 165mg 1g 0g TOTAL: 165 26g 1g 15g 0mg 181mg 13g 7g

**NOTE: the picture is 1/2 the recipe. Make into 2 servings,

and cut the calories from 165 to 83 cals ;)

Mini peppers picture from: http://www.blork.org/blog/imyjiz2/mini-peppers.jpg

Campari tomatoes picture from: http://upload.wikimedia.org/wikipedia/en/thumb/3/38/Camparis1.jpg/300px-Camparis1.jpg