Day 9 PM (shopping)

Went to BJs again today to prepare for the Cruise Phase of my diet. Can't wait to have some veggies-- and everything looks healthy ;) The bill was ~$75

-Broccoli

-Ahi Tuna Steaks

-Chopped Spinach

-Low Fat (2%) Cottage Cheese

-Fat Free Feta Cheese (SO HAPPY TO FIND THIS)

-Fat Free Plain Chobani greek yogurt

-Large Eggs (36pk)

-97% Fat Free Honey Roasted Turkey Deli Slices

-97% Fat Free Ham Deli Slices

-Salmon

-Seltzer (12x 1Qt) *Not shown

I need to get some chicken breast, but I'll do that some other time. They say you shouldn't have fish more than 3x per week, so I need to mix it up a bit. I might also start preparing actual meals rather than some grilled animal on a plate. Time to start getting creative with recipes!!!

Today was an interesting day food-wise. I just realized I didn't snack at all today. I woke up and walked the dog, then had breakfast, but I wasn't hungry again until 2pm when I made lunch. I had a huge piece of salmon because I just wanted to finish it, and I felt like I over ate (psychologically). I didn't get hungry for the rest of the day, but I had a 1/2cup of cottage cheese with my oat bran for dinner, so I wouldn't get hungry later in the evening.

I really want to start eating a lot less "stuff" now that I can do cruise. I know my caloric intake is low, but I feel like I put a lot of stuff in my mouth.

January 19, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Dak Deli Ham 97% Fat Free - Deli Ham, 75 g	67	0g	2g	12g	0mg	670mg	0g	0g
Egg Land's Best - Large Natural Egg (White Only, No Yolk), 4 egg	68	1g	0g	14g	0mg	220mg	1g	0g
Folgers - Coffee-1% Milk, 10 oz	46	5g	1g	3g	4mg	50mg	5g	0g
Lunch
Salmon - Grilled Atlantic Salmon, 9 oz.	408	0g	18g	62g	54mg	141mg	0g	0g
Dinner
Daisy - Low Fat Cottage Cheese 2% Milkfat Small Curd, 1/2 cup	80	4g	3g	14g	10mg	360mg	4g	0g
Whole Foods Bulk - Oat Bran, 18 g	46	12g	1g	3g	0mg	0mg	0g	3g
TOTAL:	715	22g	25g	108g	68mg	1,441mg	10g	3g

Food Notes

*Over-ate for lunch -Yuck!

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Dancing, general	214	30
TOTALS:	214	30	0	0	0