Day 16: Cruise Day 6 PM (PP)

January 26, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Crystal Farms All Whites - 100% Liquid Egg Whites, 8 Tbsp (46g)	67	0g	0g	13g	0mg	200mg	0g	0g
Grilled Salmon-(Corrected) - Salmon, 4 oz	110	0g	5g	29g	76mg	97mg	0g	0g
Lunch
Chicken - Breast, meat only, cooked, roasted, 0.5 breast, bone and skin removed	142	0g	3g	27g	73mg	64mg	0g	0g
Goya Ics - Sazon Goya Con Culantro Y Achiote, 1/4 tsp. (1g)	0	0g	0g	0g	0mg	170mg	0g	0g
Dinner
Brisket, 6 oz	370	0g	17g	51g	160mg	120mg	0g	0g
Turkey breast meat, 100 g	104	4g	2g	17g	43mg	1,015mg	4g	1g
Snacks
Generic - Axelrod Non-Fat Cottage Cheese W/Pineapple (1/2 Cup is 80 Calories), 1/2 cup	80	8g	0g	12g	5mg	410mg	6g	0g
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 1 oz.	30	1g	0g	6g	10mg	175mg	1g	0g
TOTAL:	903	13g	27g	155g	367mg	2,251mg	11g	1g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.0 mph, slow pace	98	25
TOTALS:	98	25	0	0

*Highest calorie since diet!!!  Still under 1000/day