Day 21: Cruise Day 11 PM (PV)

Day 21

Lost Pre-Dukan: 2.0 lbs
Lost on Attack:   9.8 lbs

Lost on Cruise:   1.6 lbs 

Total lost:        13.4 lbs

It felt great being back and back on track.  I went for a walk this morning and realized- I really need to up my game with the exercise!  I am going to start some sort of fitness program this week.  Also, I tried out the chocolate oat bran muffins and they came out great- just need a better picture to repost the recipe because they sorta stud to the pan.  Also, want to give you guys the recipe for my dinner dish- see picture!

It was basically meatballs cooked in tomatoes, onions and spices.  I need to figure out all the nutritional info, and then I'll put it up.  It was quick and delicious.  I think I'm going to start preparing larger meals and freezing them, so I have things for when I don't feel like cooking, but still want full advantage of my PV days.  Also I made another video blog- as promised.  It's quick because I REALLY wasn't in the mood to do a video when I wasn't feeling so well.




Video Blog #3:  http://vimeo.com/35988608
Password: meondukan

January 31, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Truvia - Sugar Substitute, 1 packet	0	3g	0g	0g	0mg	0mg	0g	0g
Athenos - Fat Free Feta Cheese Crumbled, 1/4 cup	35	1g	0g	8g	4mg	520mg	0g	0g
Spinach - Frozen, chopped or leaf, cooked, boiled, drained, without salt, 1 cup	61	10g	1g	8g	0mg	184mg	1g	7g
Eggs - Large Scrambled Egg , 1 Egg	70	1g	5g	6g	215mg	65mg	0g	0g
Folgers - Coffee-1% Milk, 12 oz	55	6g	1g	4g	5mg	60mg	6g	0g
Generic - Egg Whites (2 Scrambled), 3 Egg Whites	51	1g	0g	11g	0mg	165mg	1g	0g
Lunch
Homemade - Chicken Leg W/O Skin Boiled, 250 g cooked	550	0g	32g	60g	210mg	182mg	0g	0g
Dinner
Beef - Ground, 80% lean meat / 20% fat, raw (hamburger), 4 ounce	284	0g	22g	19g	80mg	75mg	0g	0g
365 - Canned Diced Tomatoes, 0.25 container (3 1/2 cups ea.)	44	7g	0g	2g	0mg	385mg	5g	2g
Fresh - Chopped Yellow Onion, 1/8 cup	16	4g	0g	0g	0mg	2mg	2g	1g
Generic - Oregano, Dried, 0.5 tsp	2	1g	0g	0g	0mg	0mg	0g	0g
Generic - Dried Basil Leaves, Ground, 0.5 tsp	1	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Homemade - Boiled Chicken Leg Without Skin, 95 grams	181	0g	8g	26g	89mg	86mg	0g	0g
Jell-O (Jello) - Gelatin Dessert - Sugar Free Peach Low Calorie, 0.5 cup	10	0g	0g	1g	0mg	60mg	0g	0g
Whole Foods Bulk - Oat Bran, 12 g	31	8g	1g	2g	0mg	0mg	0g	2g
TOTAL:	1,391	42g	70g	147g	603mg	1,784mg	15g	12g

Exercises	Calories	Minutes
Cardiovascular
Walking, 3.0 mph, mod. pace, walking dog	155	30
Dancing, general	214	30
Walking, 3.0 mph, mod. pace, walking dog	77	15
TOTALS:	446	75