Day 15: Cruise Day 5 PM (PV)

January 25, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Eggs - Large Scrambled Egg , 1 Egg	70	1g	5g	6g	215mg	65mg	0g	0g
Athenos - Fat Free Feta Cheese Crumbled, 1/8 cup	18	1g	0g	4g	2mg	260mg	0g	0g
Folgers - Coffee-1% Milk, 12 oz	55	6g	1g	4g	5mg	60mg	6g	0g
Generic - Egg Whites (2 Scrambled), 2 Egg Whites	34	0g	0g	7g	0mg	110mg	0g	0g
Spinach - Cooked, boiled, drained, without salt, 1.5 cup	62	10g	1g	8g	0mg	189mg	1g	6g
Lunch
Perdue® - Oven Roasted Rotisserie Chicken (From Bjs), 3 oz. (114g)	220	1g	15g	18g	75mg	480mg	0g	0g
Frozen - Broccoli Microwaved, 100 grams	26	5g	0g	3g	0mg	24mg	1g	3g
Dinner
Grilled Salmon-(Corrected) - Salmon, 4 oz	110	0g	5g	29g	76mg	97mg	0g	0g
Spinach - Cooked, boiled, drained, without salt, 1.5 cup	62	10g	1g	8g	0mg	189mg	1g	6g
Snacks
Chobani - Greek Non-Fat Plain, 2 ounces	35	2g	0g	6g	0mg	26mg	2g	0g
Whole Foods Bulk - Oat Bran, 24 g	61	16g	1g	5g	0mg	0mg	0g	4g
TOTAL:	753	52g	29g	98g	373mg	1,500mg	11g	19g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.0 mph, slow pace	156	40
TOTALS:	156	40	0	0	0