Day 8 PM To wine or not to wine?

OH!!!!!!

I'm ready for bed, BUT I should tell you this ....

I wanted something different for dinner, so I went to the grocery store and got veal. I came home and cooked it, AND THEN I served, and it looked so nice, so I poured myself a glass of white wine. I sat down to eat, and just kept looking at the wine glass-- without thinking-- I raised the glass went to the kitchen and dumped it in the sink- better the wine than my progress!

Then I rinsed the glass and poured in some seltzer instead.

*Close call

January 18, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Folgers - Coffee-1% Milk, 10 oz	46	5g	1g	3g	4mg	50mg	5g	0g
Dak Deli Ham 97% Fat Free - Deli Ham, 35 g	31	0g	1g	6g	0mg	312mg	0g	0g
Generic - Egg Whites (2 Scrambled), 3 Egg Whites	51	1g	0g	11g	0mg	165mg	1g	0g
Truvia - Sugar Substitute, 1 packet	0	3g	0g	0g	0mg	0mg	0g	0g
Lunch
Salmon - Grilled Atlantic Salmon, 2.5 oz.	113	0g	5g	17g	15mg	39mg	0g	0g
Generic - Balsamic Vinaigrette Dressing, 2 TBSP	100	6g	0g	0g	0mg	560mg	6g	0g
Dinner
Veal - Shoulder, blade, lean only, raw, 11.5 oz	368	0g	11g	64g	293mg	316mg	0g	0g
Snacks
Egg Whites - Hard Boiled, 2 large egg	34	2g	0g	7g	0mg	212mg	0g	0g
Quick Added Calories, 105 calories	105	0g	0g	0g	0mg	0mg	0g	0g
Chobani - Greek Non-Fat Plain, 3 ounces	53	3g	0g	9g	0mg	39mg	3g	0g
Chobani - Vanilla, Non Fat, 3 oz	60	7g	0g	8g	0mg	38mg	7g	0g
Dak Deli Ham 97% Fat Free - Deli Ham, 25 g	22	0g	1g	4g	0mg	223mg	0g	0g
TOTAL:	983	27g	19g	129g	312mg	1,954mg	22g	0g

Food Notes

Snack= 1 Dukan pancake (105 cals)