Day 7 PM :(

Today was "ok", I was a little down- maybe because I didn't meet my goal for today- even though I tried harder yesterday. Today, I tried not to stress about foods, and tried a new recipe (earlier blog). I'm really curious to see what the scale says tomorrow- could go either way. I did have a little bit of sirloin because I was having dinner at my parent's house, and my mom had some left over she wanted me to finish, but it was small.

I broiled the talapia and it tasted better this way. Can't wait to have salmon again tomorrow. I am starting to think I'm obsessing now about what I eat and need to constantly be thinking about what to eat. This kinda sucks - eating should not be so difficult- it should just be!

But I know if I didn't have the restrictions the temptations would be too great. My mom made popcorn- not microwave- the real kind- and it smelled so good :'(

I'm not complaining about the diet- it's totally doable, and I've lost a good 6lbs in my first week. However, I can totally imagine how others would get sick of this diet. I love MEAT, so it's not hard for me, but I wouldn't say it's effortless either.

Still looking forward to the day I can eat a plain lettuce/tomato salad...soon...soon- I know!

January 17, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Folgers - Coffee-1% Milk, 10 oz	46	5g	1g	3g	4mg	50mg	5g	0g
Dak Deli Ham 97% Fat Free - Deli Ham, 35 g	31	0g	1g	6g	0mg	312mg	0g	0g
Egg Land's Best - Large Natural Egg (White Only, No Yolk), 4 egg	68	1g	0g	14g	0mg	220mg	1g	0g
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 2 oz.	60	2g	1g	11g	20mg	350mg	1g	0g
Lunch
Quick Added Calories, 105 calories	105	0g	0g	0g	0mg	0mg	0g	0g
Bumble Bee - Premium Albacore Tuna In Water - 5 oz Pouch, 5 oz	175	0g	4g	33g	75mg	350mg	0g	0g
Chobani - Greek Non-Fat Plain, 2 ounces	35	2g	0g	6g	0mg	26mg	2g	0g
Dinner
Steak - Sirloin Tip, Trimmed, Lean Only, 1.25 oz	63	0g	4g	7g	23mg	19mg	0g	0g
Fresh Talapia 6oz - Broiled, 3.5 oz	88	0g	2g	19g	0mg	42mg	0g	0g
Snacks
Egg Whites - Hard Boiled, 2 large egg	34	2g	0g	7g	0mg	212mg	0g	0g
Tabasco - Green Jalapeno, 0.5 tsp.	0	0g	0g	0g	0mg	75mg	0g	0g
Wellsley Farms - Honey Turkey Deli , 4 oz	90	2g	0g	16g	40mg	1,020mg	2g	0g
TOTAL:	795	14g	13g	122g	162mg	2,676mg	11g	0g

Food Notes

Lunch: fake mayo-- 2 oz chobani + 2 tbs green tabasco-- mixed in with a packet of tuna- served on a dukan pancake-- 2oz chobani+ 1 egg+ 1 egg white + 3 tbs oat bran (makes 2 pancakes- ate 1)

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Dancing, general	144	20
TOTALS:	144	20	0	0	0