Dairy Disaster: Day 17-20 PM

As you can see my long weekend was not good for me.  It wasn't a full loss, but my calories were up (which isn't supposed to matter on the Dukan, BUT I had a few things I think were OFF-DUKAN-LIMIT.  I need to look into this more, but I had some fat-free cottage cheese w/pineapples and also some fat free Chobani greek yogurt- strawberry flavor, which had little pieces of strawberry in it.  As I've said before I'm not big on sweets, but there are certain times when a girl needs some sugar!  So, in addition to my Dukan boo boos - I had a tiny bit of Lindt 85% Dark Chocolate.  I am writing this all off as a once/month celebration deal that will hopefully not hurt me too bad.  Overall- if the worst thing I had was fat free yogurt/ FF cottage cheese, and 2 tiny squares of super dark chocolate, I can bounce back!  I will be going to the store later to get some FF/Sugar-free Jello-- this I know I'm allowed.   Also, not looking forward to my weigh-in tomorrow morning between the "timing" and my cravings for something sweet-- I have a feeling the first week of cruise will sink like the titanic --- at least it's Monday and a chance to start all over, as for the bloating and water weight-- I will look forward to weighing-in in another week.  

AND ...back to my normal daily blogging tomorrow...

January 30, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Crystal Farms All Whites - 100% Liquid Egg Whites, 8 Tbsp (46g)	67	0g	0g	13g	0mg	200mg	0g	0g
Folgers - Coffee-1% Milk, 12 oz	55	6g	1g	4g	5mg	60mg	6g	0g
Dak Deli Ham 97% Fat Free - Deli Ham, 50 g	45	0g	1g	8g	0mg	446mg	0g	0g
Lunch
Salmon - Grilled Atlantic Salmon, 5 oz.	227	0g	10g	34g	30mg	78mg	0g	0g
Dinner
Crystal Farms All Whites - 100% Liquid Egg Whites, 8 Tbsp (46g)	67	0g	0g	13g	0mg	200mg	0g	0g
Bumble Bee - Solid White Albacore Tuna In Water 5 oz, 1 container (4 oz drained (about 1/4c) ea.)	120	0g	2g	26g	50mg	280mg	0g	0g
Snacks
Chobani - 0% Greek Yogurt Strawberry Non-Fat, 1 oz.-22g	24	3g	0g	2g	0mg	11mg	3g	0g
Chobani - Greek Non-Fat Plain, 2 ounces	35	2g	0g	6g	0mg	26mg	2g	0g
Whole Foods Bulk - Oat Bran, 24 g	61	16g	1g	5g	0mg	0mg	0g	4g
Dak Deli Ham 97% Fat Free - Deli Ham, 50 g	45	0g	1g	8g	0mg	446mg	0g	0g
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 1 oz.	30	1g	0g	6g	10mg	175mg	1g	0g
TOTAL:	776	28g	16g	125g	95mg	1,922mg	12g	4g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Dancing, general	214	30
Walking, 3.0 mph, mod. pace, walking dog	78	15
TOTALS:	292	45	0	0	0

January 29, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - Coffee With 2% Milk, 1 mug (12 oz)	30	0g	1g	0g	0mg	0mg	0g	0g
Crystal Farms All Whites - 100% Liquid Egg Whites, 8 Tbsp (46g)	67	0g	0g	13g	0mg	200mg	0g	0g
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 3 oz.	90	3g	1g	17g	30mg	525mg	2g	0g
Lunch
Whole Foods Bulk - Oat Bran, 12 g	31	8g	1g	2g	0mg	0mg	0g	2g
Berkley & Jensen - Wild Ahi Tuna Steaks, 4 oz	120	0g	1g	25g	50mg	40mg	0g	0g
Dinner
Generic - Chicken Breast Strips Grilled, 4 oz.	189	0g	5g	35g	97mg	85mg	0g	0g
Generic - Side Salad, 1 salad	70	5g	5g	5g	15mg	110mg	2g	2g
Bertolli - Olive Oil - Extra Light , 2 tbsp	240	0g	28g	0g	0mg	0mg	0g	0g
Snacks
Chobani - 0% Greek Yogurt Strawberry Non-Fat, 1 oz.-22g	24	3g	0g	2g	0mg	11mg	3g	0g
Dak Deli Ham 97% Fat Free - Deli Ham, 50 g	45	0g	1g	8g	0mg	446mg	0g	0g
TOTAL:	906	19g	43g	107g	192mg	1,417mg	7g	4g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.0 mph, slow pace	78	20
TOTALS:	78	20	0	0	0

January 28, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Crystal Farms All Whites - 100% Liquid Egg Whites, 8 Tbsp (46g)	67	0g	0g	13g	0mg	200mg	0g	0g
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 3 oz.	90	3g	1g	17g	30mg	525mg	2g	0g
Generic - Coffee With 2% Milk, 1 mug (12 oz)	30	0g	1g	0g	0mg	0mg	0g	0g
Lunch
Salmon - Grilled Atlantic Salmon, 8 oz.	363	0g	16g	55g	48mg	125mg	0g	0g
Dinner
Homemade - Chicken Leg and Thigh Boiled, 1 leg quarter	190	0g	13g	19g	85mg	180mg	0g	0g
Snacks
Chobani Greek Yogurt - 0% Strawberry 170 g, 170 g (1container=6oz=170g)	140	20g	0g	14g	0mg	65mg	19g	1g
Whole Foods Bulk - Oat Bran, 24 g	61	16g	1g	5g	0mg	0mg	0g	4g
Generic - Axelrod Non-Fat Cottage Cheese W/Pineapple (1/2 Cup is 80 Calories), 0.75 cup	120	12g	0g	18g	8mg	615mg	9g	0g
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 3 oz.	90	3g	1g	17g	30mg	525mg	2g	0g
TOTAL:	1,151	54g	33g	158g	201mg	2,235mg	32g	5g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.0 mph, slow pace	78	20
TOTALS:	78	20	0	0	0

January 27, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 4 oz.	120	4g	1g	22g	40mg	700mg	2g	0g
Crystal Farms All Whites - 100% Liquid Egg Whites, 8 Tbsp (46g)	67	0g	0g	13g	0mg	200mg	0g	0g
Generic - Coffee With 2% Milk, 1 mug (12 oz)	30	0g	1g	0g	0mg	0mg	0g	0g
Lunch
Any - Broccoli Florets (Cooked), 1.5 cup (85g)	45	6g	0g	2g	0mg	30mg	3g	3g
Great Value Gilled Chicken Breast - Chicken, 0.5 breast	65	0g	5g	7g	20mg	170mg	0g	1g
Dinner
Generic - Chicken Breast Strips Grilled, 4 oz.	189	0g	5g	35g	97mg	85mg	0g	0g
Snacks
Chobani - Greek Non-Fat Plain, 2 ounces	35	2g	0g	6g	0mg	26mg	2g	0g
Whole Foods Bulk - Oat Bran, 24 g	61	16g	1g	5g	0mg	0mg	0g	4g
Generic - Lindt 85% Dark Chocolat, 1 squares	53	2g	5g	1g	0mg	3mg	1g	1g
TOTAL:	665	30g	18g	91g	157mg	1,214mg	8g	9g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.0 mph, slow pace	78	20
TOTALS:	78	20	0	0	0

picture from: http://katierunsthis.files.wordpress.com/2011/05/no-dairy.jpg