Day 14: Cruise Day 4 PM (PP)

I wrote a lot earlier- so I'll keep it simple.  I ran out of milk this morning, so I had to make a trip back to BJs.  Picked up a couple of things I was running low on, and a rotisserie chicken because I did not feel like cooking dinner.

- Seltzer

- Eggs

- Salmon

- 99% fat free turkey breast (deli)

-1% Organic milk

- Rotisserie chicken 

~ $40

January 24, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Folgers - Classic Roast Instant Coffee Crystals, 2 tsp	0	0g	0g	0g	0mg	0mg	0g	0g
Dak Deli Ham 97% Fat Free - Deli Ham, 50 g	45	0g	1g	8g	0mg	446mg	0g	0g
Generic - Egg Whites (2 Scrambled), 4 Egg Whites	68	1g	0g	14g	0mg	220mg	1g	0g
Lunch
Fish Revised - Tilapia Baked, 6 oz	150	0g	4g	30g	60mg	113mg	0g	0g
Whole Foods Bulk - Oat Bran, 24 g	61	16g	1g	5g	0mg	0mg	0g	4g
Dinner
Perdue® - Oven Roasted Rotisserie Chicken (From Bjs), 6 oz. (114g)	225	2g	14g	29g	113mg	450mg	0g	0g
Snacks
Daisy - Low Fat Cottage Cheese 2% Milkfat Small Curd, 1/2 cup	90	4g	3g	14g	10mg	360mg	4g	0g
Daisy - Low Fat Cottage Cheese 2% Milkfat Small Curd, 1/2 cup	90	4g	3g	14g	10mg	360mg	4g	0g
TOTAL:	729	27g	26g	114g	193mg	1,949mg	9g	4g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace	706	90
TOTALS:	706	90	0	0	0