Sunday, March 4, 2012

Planning for healthy snacks...

Tomorrow I start my first day at the new job.  I wanted to make sure I stocked up the fridge with lots of healthy snacks to take to work.  I will eat my usual breakfast (4 egg whites with ham & coffee) at home, and then pack 2 snacks (am/pm) and a lunch.  I made a HUGE batch of my Chicken Tikka Masala (see recipe), and I'm going to freeze it for the week.  I will also probably take salmon or tuna for my PP days.  I figure if I have good snacks on hand I can have a smaller lunch and then eat dinner when I get home.  These are some of the snacks I got.  They're mostly dairy, but I don't usually have dairy in meals other than snacks....

Imitation crab (0% fat)- 3 small pks

Fage Greek Yogurt (0%fat)- 14

Toasted Coconut Vanilla Yogurt (0%fat)- 1-4pk

Celery- 1 bag
Sliced Turkey Breast (97% fat free)- 0.5 lbs

Fat free Swiss Cheese - 1 pk
Fat free/Sugar free Cheesecake pudding - 3 bx
(for special days that I need a treat and I exercise a lot)


Fat free/Sugar free Boston Cream Pie Pudding- 1 pk (6)(for special days that I need a treat and I exercise a lot)


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5 comments:

  1. Dukan DietressMarch 4, 2012 at 11:04 PM

    Yum! Watch that you don't eat too much crab though, I think you are only allowed a certain amount because usually there is sugar in the ingredient list.

    Good luck as usual!

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  2. Do-DukanMarch 5, 2012 at 3:35 AM

    Crab sticks / fishsticks - limit 8 per day apparently. Hope everything goes well for you xo

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  3. Keepin' up with the Idaho Jones'March 6, 2012 at 5:29 PM

    Love those Toasted coconut yogurts! I have a whole shelf of them in my frig!

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  4. Athena UnboundMarch 6, 2012 at 6:30 PM

    Sorry it took me a while to respond-- thanks guys for your suggestions. So far the job is AMAZING!!! The Diet is great, and now I walk a lot more (to/fro work ;) More details to come soon!!!!

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  5. Janie BMarch 11, 2012 at 11:23 AM

    Hi Athena

    Your blog is gorgeous! Such an inspiration to read what other people on the Dukan diet do to keep on track! That yogurt looks so yummy, I wish we had them in RSA! Thinking back a couple of years ago, Danone had these awesome dessert flavoured fat free yogurts here - apple crumble, lemon meringue pie and something berry, mmmm, miss those! I am however lucky enough to have those Jell-O puddings here, MAN, what a life saver!
    If you like, you can check out my blog too: http://janiebdukandietblog.blogspot.com/

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