RECIPE: Greek Quiche (PV)

Greek Quiche 

(~119 calories each)

Ingredients

1 cup frozen spinach 

1 oz fat free feta

2 tbs oat bran

1 egg

2 egg whites

- red onion (to taste_

- garlic (to taste)

- salt (to taste)
- oregano (to taste)

- ham (optional- but add in cals)

Servings/ recipe: 2

Calories: 119

Carbs: 22

Fat: 6 

Protein: 27

Directions:

Preheat oven at 350'F. Thaw and drain the spinach.  Mix in the feta cheese, oat bran and eggs.  Then add in onions, garlic, salt, oregano and any other spices you wish to use.  Also you can add in ham or turkey, but just remember to add the calories.  Put into two ramekins and place in a water bath (optional) and bake for 20'.  Check to make sure they are cooked through with a toothpick.  Let cool -- and ENJOY!!!

Ingredients	Calories	Carbs	Fat	Protein
Spinach (Chopped or Leaf, Frozen) , 1 cup	30	3	0	2
Egg, 1 egg	70	0	5	6
Egg White - of One Large Egg, 2 egg white	34	0	0	7
Red Onion (Wolfram Alpha), 10 g	4	1	0	0
Goya - Chopped Garlic, 0.25 Tbsp	3	1	0	0
Oregano, Dried, 0.25 tsp	1	0	0	0
Fat-Free Feta Cheese, 1 oz.	35	1	0	7
Whole Foods Bulk - Oat Bran, 24 g	61	16	1	5
cals  carb fat  protein

Total:	238	22	6	27
Per Serving:	119	11	3	1   4