RECIPE: Chocolate Oatbran Muffins

Chocolate Oatbran Muffins

~67 Cals/ muffin

Ingredients:

- 2 eggs

- 6 tbs of oat bran

- 6 tbs of plain fat-free greek yogurt

- 1 tsp baking powder

- 4 tbs cocoa powder (unsweetened)

- 3 packets of Truvia (sweeten to taste)

Directions:

Preheat the oven at 350'F. Scramble the eggs in a bowl. Add in the oat bran until mixed thoroughly. Continue adding in other ingredients one at a time, while mixing. Distribute evenly into 6 cups of a muffin tray (this will give you 1 tbs of oat bran/muffin). Then bake at 350'F for about 15-18', or until cooked thoroughly.

Nutritional Info:

Serving sz: 1 muffin

Servings/ recipe: 6

Calories: 67.2

Carbs: 10.5g

Fat: 2.2g

Protein: 5.8g

Cholest: 71.6mg

Sodium: 154.8mg

Sugars: 0.5g

Fiber: 2.2g

(in MFP as Home Made - Dukan Chocolate Muffin)

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Whole Foods Bulk - Oat Bran, 72 g	184	47g	4g	14g	0mg	0mg	0g	11g
Argo - Baking Powder, 1 tsp	0	0g	0g	0g	0mg	760mg	0g	0g
Egg - Large Egg, 2 egg	140	0g	9g	12g	430mg	130mg	0g	0g
Truvia - Sugar Substitute, 3 packet	0	9g	0g	0g	0mg	0mg	0g	0g
Chatfield's Premium - Premium Cocoa Powder - Unsweetened, Alkaline Free, 4 tsp	26	4g	0g	0g	0mg	0mg	0g	2g
Chobani - Greek Non-Fat Plain, 3 ounces	53	3g	0g	9g	0mg	39mg	3g	0g
TOTAL:	403	63g	13g	35g	430mg	929mg	3g	13g

Picture from: http://media.photobucket.com/image/chocolate%20muffin%20cartoon/kilmario/muffin.jpg