Day 5 PM :|

Not much to say tonight. I had a HUGE breakfast, which really kept me satisfied throughout the day. I didn't really snack, as I wasn't really hungry. Lunch was a strange, I was trying something new and No- Talapia can not be treated as Cod fish (it's way too WET a fish), so instead of my frittata- I had talapia-scrambled eggs, but it was ok.

I went to the store again today

Shopping list:

Salmon

Steak

Green Tabasco

It was great having the salmon for dinner. I had a bit of yogurt 1/2 plain + 1/2 vanilla chobani, and I actually like it like this the best. The vanilla was fine, but had a funny after taste to me, which the plain kinda killed. I tried to exercise more, and I feel like tonight I will get to bed early. My muscles are a bit sore from yesterday's workout- especially the crunches.

Till tomorrow...

January 15, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Dak Deli Ham 97% Fat Free - Deli Ham, 75 g	67	0g	2g	12g	0mg	670mg	0g	0g
Egg Land's Best - Large Natural Egg (White Only, No Yolk), 4 egg	68	1g	0g	14g	0mg	220mg	1g	0g
Folgers - Coffee-1% Milk, 10 oz	46	5g	1g	3g	4mg	50mg	5g	0g
Lunch
Goya Ics - Sazon Goya Con Culantro Y Achiote, 1/4 tsp. (1g)	0	0g	0g	0g	0mg	170mg	0g	0g
Fresh Talapia 6oz - Broiled, 4 oz	100	0g	2g	22g	0mg	48mg	0g	0g
Egg Land's Best - Large Natural Egg (White Only, No Yolk), 2 egg	34	0g	0g	7g	0mg	110mg	0g	0g
Dinner
Grilled Salmon-(Corrected) - Salmon, 3.5 oz	96	0g	4g	25g	67mg	85mg	0g	0g
Chobani - Greek Non-Fat Plain, 4 ounces	70	5g	0g	12g	0mg	53mg	5g	0g
Chobani - Vanilla, Non Fat, 3 oz	60	7g	0g	8g	0mg	38mg	7g	0g
Tabasco - Green Jalapeno, 2 tsp.	0	0g	0g	0g	0mg	300mg	0g	0g
Snacks
Wellsley Farms (Bj's) - Oven Roasted Turkey (Deli), 2 oz.	60	2g	1g	11g	20mg	350mg	1g	0g
TOTAL:	601	20g	10g	114g	91mg	2,094mg	19g	0g

Food Notes

Ate less snacks but wasn't hungry between meals.

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 4.0 mph, very brisk pace	121	15
Walking, 2.0 mph, slow pace	20	5
Dancing, aerobic, ballet or modern, twist	149	20
Strength Training
Abdominal Crunches			15	3
Dumbbell Row, Two-Arm, Bent-Over			12	3	5
TOTALS:	290	40	27	6	5